There are several bad habits that you should avoid if you have braces, as they can damage your teeth and even cause your braces to break.
These include biting your nails, chewing on pens, pencils or other hard objects, and eating sticky or chewy foods.
Additionally, avoiding sugary beverages and snacks can prevent tooth decay and keep your braces in good condition.
Remember that proper care and maintenance of your braces can help you achieve a beautiful and healthy smile in the long run!
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